Integration and Wellness Coaching

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Intention Setting & Meditation Instruction

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Deep Listening

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Perspective & Reflection

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Somatic Integration & Personal Training

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Intuitive Guidance

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Holistic Health & Nutrition

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Plant Medicine Guide & Guardian, Microdose Coaching

Services

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Per-Session Private or Semi-Private

Per event, per session, or per package of sessions. Private or semi-private exercise, swimming, wellness coaching, qigong, or ceremonies offered. Coaching and instruction sessions are offered virtually and in-person; ceremonies are held in-person.

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Person practicing yoga on a mat outdoors during sunset, stretching with one arm reaching upward and one arm grounded, facing the water.

Monthly Wellness Coaching

Ongoing guidance with weekly wellness coaching sessions and a monthly plan to move you closer to your goals. A wealth of tools and guidance offered, including reduced rates on ceremonies to support your success.

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